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Sunday, March 22, 2009

If you are a PC user for prolonged hours,read the following


Hi,
During a recent visit to an optician, one of my friends was told of=an exercise for the eyes by a specialist doctor that he termed=as 20-20-20." It is apt for=all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20
Step I

=:-
After every 20=minutes of looking into the computer screen, turn your head and try to look at=any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes..

Step II

=:-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III

=:-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation=for the entire body.
Circulate among your friends if you care for them and their eyes.=They say that your eyes r mirror of your soul, so do take care of them,=they are priceless... ...

Otherwise our eye would be like the above .....














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